My local gym has a free seminar today at 10am called "Eliminate Back pain". Now I'm a long time sufferer with back pain so I signed up as soon as I saw it advertised. Yesterday I decided to paint the hallway. Even though I took it very slow and carefully, this morning my back is, I believe the technical term is "in half", and is now too painful to attend the Eliminate Back Pain seminar. Damn.....
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